The craze over protein shakes and bars and various supplements is ever-present in the world of health and fitness. At Youtopia, we're not convinced that those shakes are very healthy at all! They are often filled with numerous food additives and artificial colours and flavors. Not to mention a tub of shake can set you back $100 in some cases. That's a weeks worth of groceries and at YOUTOPIA, our opinion is that it makes more sense to simply buy groceries!
When it comes to shakes, what we're after is a quick, healthy dose of protein, vitamins and nutrients, as well as some sustenance! Here's a perfectly healthy, whole-food shake recipe that won't break the bank or quite possibly, put you behind in terms of health!
1 teaspoon almond meal.
1 cup of milk (can use skim)
1 teaspoon of flax oil
a half cup frozen blue berries
1 banana
1 teaspoon ultimate greens (optional)
Whiz and enjoy!
Sunday, 13 October 2013
Tuesday, 5 March 2013
What's News At Youtopia Fitness Studio!
Hello Youtopians!
Sorry we've fallen off the blogging wagon but we're back and with a BANG! A LOT of new and exciting things have taken place in the last couple of years at Youtopia Fitness Studio!
For starters, we've got some TOP NOTCH Personal Trainers in our PT studio.
Lenka Zelezna comes to us all the way from the Czech Rep. With killer new training styles comprised mainly of using ones own body weight. "No need for weights with these hardcore eastern euro workouts" says Lenka!
Scott Wilkinson caters to all types, including those with special needs or those recovering from injuries while Wesley Almond has been meticulously punishing people with Cross Fit training!
Stacy lee loves to incorporate high octane circuits to her programs, combined with the fundamentals of basic resistance training, consistently allowing her clients to reach their desired goals.
BUT, that's not all!!! We've expanded!!
ENTER YOUTOPIA SPIN STUDIO!!!
Youtopia Spin Studio offers group cycle classes daily. Our uniquely designed studio is unlike anything here in Australia! Besides a beautiful and positive environment and one conducive to health and wellness, we offer an online booking system which guarantees you a ride along with state of the art spin bikes! Also, just like our PT studio, we offer NO contracts, NO membership fees, NO joining fees and NO cancellation fees, as we understand that signing your life away for fitness is a thing of the past! There are many packages to choose from depending on your budget and ALL of our Spin instructors come highly qualified and jam packed with personality which makes each class unique but most importantly, FUN!
Hope online today to book your ride!!
Chat soon!
Team Youtopia!
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