A fresh new look for YOUTOPIA

YOUTOPIA Studio has undergone some fantastic changes recently. With a couple of new arrivals and a brand new website, we're ready to keep you inspired as the weather warms up and the beach beckons.


A NEW SITE...

Our website now has a fresh new look and layout making it even easier to navigate. You can keep up to date with our Blog, find out what's new and check out our trainer profiles.

What's more, you can now Shop YOUTOPIA! Check out our online store for Gift Certificates and other great gift ideas for the fitness fanatics and health conscious alike.

Go to youtopiastudio.com.au and see whats new.


A NEW FACE...

YOUTOPIA welcomes a new team member, personal trainer Aaron. A a keen rugby and cricket player, Aaron played representative rugby in the UK and holds a degree in Sports Education but gains his greatest rewards helping his clients achieve their fitness goals and realize their potential.

We're excited to welcome him and hope you will too!

A NEW WAY TO REACH YOUR GOALS...

The long awaited CrossCore 180, a.k.a 'THE WAR MACHINE' is finally here and qualified War Machine instructors Stacy and Wesley are ready to take it on with their army of Youtopians!

Don't let the name scare you. The War Machine is perfect for people of ALL fitness levels. Being a versatile, rotational, full body training tool using your own body weight as resistance, it's very easy to use and adjust to personalise your workout.

With incredibly functional exercises for the whole body, especially the Core, (remember it's all about the CORE, guys!!) the War Machine will train your body, correct your posture and strengthen your core like never before.

The jury is IN on this one... and the verdict?

Try it!! Feel it!! Love It!!

A NEW WAY TO KICK START YOUR DAY...

Fire starting your metabolism in the morning is essential to give you long lasting energy for the day ahead. We all know the importance of a good breakfast, but amazingly people still skip breakfast without a second thought ... but no time is no excuse!

Find the ingredients for this great shake here

Checkout this dead easy, 2 minute breakfast boost. It's packed full of energy, anti-oxidents, and most importantly - protein. Protein fills you up and releases its energy slowly throught the morning .. and it won't spike your blood sugar like some cereals, toast or juice.

Blueberry Cacao Protein Shake

• 1 Scoop Vanilla Protein Powder - we recommend IsoWhey Complete, a high quality protein isolate with no artificial flavors colours or sweeteners (found in most health food stores and GNC).
• 1 tbspn Organic Cacao Powder - (pronounced ka-kow) it's the Amazonian superfood and the natural source of all chocolate and cocoa products (without the fat and sugar). Raw Cacao products are a source of beta-carotene, amino acids, Omega-3, calcium, zinc, iron, copper, sulphur, potassium, and one of the best food sources of muscle relaxing, stress relieving magnesium.
• 1 tsp Chia Seeds - saturated with nutrients,vitamins A & B12, fibre and 8 times more omega 3 than salmon
• 1 cup Fresh or Frozen Blueberries - exploding with Antioxidants and Vitamin C
• 1/2 tsp Stevia - a natural sugar substitute, made from the Stevia plant, it's extremely low in calories and contains no nasty chemicals like aspartame (found in most sweet substitutes). It's available in most health food stores and supermarkets.
• 200mls Water
• Blend ingredients together and enjoy. Or, if you have an ice cream machine, freeze the mix for a healthy after dinner snack as the weather warms up.

So here's to exciting months ahead! We'll be sure to keep you up to date on all YOUTOPIA News.

Wes - Your Youtopia Personal Trainer and Blogger

YOUTOPIA// Personal Fitness & Wellbeing

2/50 Bayswater Rd, Rushcutters Bay

www.youtopiastudio.com.au

http://youtopiastudio.blogspot.com/